| 1. SNORING |
| Do you snore? |
|
|
| I have been told that I am a loud snorer. |
|
|
| I snore more loudly when I sleep on my back. |
|
|
| 2. OBSTRUCTIVE SLEEP APNEA AND DAYTIME SLEEPINESS |
| I have been told that I sometimes stop breathing during sleep. |
|
|
| I sometimes wake up short of breath or gasping for air. |
|
|
| I feel that I lack energy; I feel tired and/or un-refreshed. |
|
|
| I frequently feel sleepy during the day. |
|
|
| Daytime sleepiness interferes with my job. |
|
|
| Daytime sleepiness interferes with my enjoyment of life. |
|
|
| I have trouble remembering things. |
|
|
| I have difficulty concentrating at work. |
|
|
| People tell me that I am often cranky or irritable. |
|
|
| I sweat excessively during the night. |
|
|
| I wake up in the morning with a headache. |
|
|
| My mouth is dry when I wake up in the morning. |
|
|
| I am overweight. |
|
|
| I have been experiencing impotence. |
|
|
| I have regular sleeping hours. |
|
|
| I usually sleep for less than 7 hours (or more than 9 hours). |
|
|
| My job involves shift work or working unusual hours. |
|
|
| I don't have time to get the sleep I need. |
|
|
| 4. INSOMNIA, DEPRESSION, ANXIETY |
| I have difficulty falling asleep at night. |
|
|
| It takes me more than 30 min to fall asleep. |
|
|
| I tend to worry about things and have trouble relaxing. |
|
|
| Thoughts racing through my mind often prevent me from falling asleep. |
|
|
| I wake up frequently during the night. |
|
|
| If I wake up at night, I have trouble falling back to sleep. |
|
|
| I regularly take something in the evening to help me sleep. |
|
|
| I suffer from pain during the night. |
|
|
| I suffer from depression. |
|
|
| I suffer from chronic anxiety. |
|
|
| I take tranquilizers or anti-depressants. |
|
|
| 5. RESTLESS LEGS AND PERIODIC LEG MOVEMENTS |
| Sometimes I cannot keep my legs still. |
|
|
| I have a crawling sensation in my legs. The legs feel restless, numb, hot or cold. I have the need to move them. |
|
|
| I have been told that my arms or legs kick or jerk during sleep. |
|
|
| I am a restless sleeper. |
|
|
| I lack Iron. |
|
|
| 6. NARCOLEPSY INDICATORS |
| I have experienced unexplained weakness somewhere in my body. |
|
|
| I have felt weakness in my body when I laugh or I am upset. |
|
|
| Sometimes just as I am falling asleep or as I am waking up, I feel that my muscles completely paralyze. |
|
|